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Serving Hampstead, Holly Ridge
and Topsail Island
910-270-2722
Serving Hampstead, Holly Ridge
and Topsail Island
910-270-2722

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How Young People Can Prevent Osteoporosis

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Osteoporosis is a common issue for women who reach middle age and beyond, but men can also experience osteoporosis as they grow older. While developing this condition does depend on genetics, employment, and your general health (some illnesses can increase your risk of bone loss), many cases can be prevented by early intervention and awareness.

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8 Do's and Don'ts for a Healthy Night's Sleep

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Sleep is essential for good health, both physically and mentally. Whether you experience frequent bouts of insomnia or you simply want to enjoy a more restful sleep, there are measures to take to help you achieve better sleep. Here's what you should and should not be doing.

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